ADD LIGHT BANDS (REVERSE)
REVERSE HYPER WITH 135LBS (BB)
1 ARM CABLE ROWS
BB HIP THRUSTERS (not sure what these are really called, johnnie jackson does them, mimics hip through on DL)
STATIC HOLDS WITH FAT GRIPS 135X1 225X1
GHR: 4 SETS TO FAILURE
FACE PULL COMBO: 4 SETS 10 REPS TO EYES, 10 REPS TO MOUTH, 10 REPS TO LOWER CHIN/UPPER CHEST
Sesh went fine. DL's are a little rough due to breaking in my new inzer forever lever belt.
Tomorrow is Chest. Phase I of my chest program was written by a friend of mine who used it to bring his bench from 485 to 530. Hopefully it will work for me.
BTW my program puts Back with hams, quads with shoulders, biceps with triceps, and chest alone. forearms, traps, and calves are rotated, as well as cardio and core work. Its basically a 10 day program, with two phases. ex: Phase I 4 days 1 day off, Phase II 4 days, 1 day off. Phase I incorporates krocs 16 week reverse band program but is a little tweaked. Also different aspects of muscle working are utilized such as Phase I back/hammys goes for more back thickness where Phase II is more for back width. My program is based to up my strength level in my main lifts but is also based to approach my muscles in a bb format as well.