My achilles tendon won’t get better. I’ve tried stretching it out and doing slow eccentrics to make it better, but it just won’t seem to get better! I don’t want it to snap and have to go through surgery and rehab. Does anyone have any other advise on exercises I can do and maybe even supplements I can take? Maybe something I could wear when I play to make sure it doesn’t rip or anything?
Also, my knee has been bothering me and I started to use a tendon tightener and it helps. However, I don’t want to have to rely on it. First off, what is it that it does that makes my knee feel better, and what can I do make it so I don’t have to rely on it. I feel a lot more confident with my knee when its on, but again, I’d rather not need it. I already to single legged stuff and lower body work, but what else could I do to supplement my workout to make it feel better?