one set leg ext for some blood flow+stretchinga
Back squat: 135x15, 225x10, 315x8,405x5 stopped here. 405 felt slow and weak. I need to warm up more me thinks.
Front squat from pins: 135x10, 225x10, 315x2. Front squatting from pins is hell of a lot harder than regular to me. Its like your lacking the gear to throw you up quick. It felt awesome though. Usually 315 front squat is simple but from pins it decimated my thighs
Romanian DL from blocks for xtra penetration: 135x10, 225x10,315x8
Leg press: 585x12, 765x12, 945x 8, 1035x6
Hack squat: 315x10, 495x8, 585x8,765x6
calve raises: some x some
lying leg curl:4 sets somexsome
Surge PWO + PWOD (Post Work Out Dip) necessary for bigger numbers the next day.