ok so i hurt the tendant on my left calf. happened maybe 4 days ago and i thought it was my calf at first. it doesnt kill but when i do calf excersises it really doesnt let me do em. i got a few questions that i wasnt able to google. im currently on AAS if it would affect any of the following questions.
1) how long should i take off from doing my calves?
2) can i still do my upper legs? (squats, etc?)
3) how can i speed up the recovery?!?!?
i hate taking time off but last thing i need is to rupture a tendant.