beginner in lifting,martial arts,calisthenics
==stats==
age:19
weight:
height: 168cm
bf:
DL: 140kg x 1
Bench: 42kg x 1
Sq:48kgx
==history==
2010: 10th grade, learned TKD. started jogging,working out,carb cutting.
2011: lost lots of weight,but have zero musculature.confidence boosted.
2012: national service for 3 months.
2013:
bodybuilding-ish broscience workout @ college gym for 4 months.
finished foundation,moved onto calisthenics.
late 2013:
fell into depression,lost strength,gained fat.
2014:
Jan:discovered strength training @ gym .big lifts
Feb:definite improvement in strength.
March:barred access to gym, moved back to calisthenics
April:enrolling into university next month,hopefully will find decent gym, for now, calisthenics
==goals==
10%bf
Bench:1.5x BW
DL:2.5x BW
Sq:2x BW
human flag 30s both sides
back lever 1m
one-arm chin up 1 rep ea
one-arm pushups 10reps ea w/ strict form
freestanding h-stand pushup 10reps
pistol squat 10 rep ea
P.S : Will update stats in the morning