I know simple diet stuff and what works for me. But I’m far from the best person to get meal plans from etc. I read some of these guys diets that wake up at 6am eating and they weigh out all their shit and eat super healthy. They are the ones to get diet plans from. You can find some of them in the diet area and in thier logs.
I couldn’t imagine putting food on a scale and eating flavorless crap. Just the idea of a food journal makes my head hurt. I gain fat easily so I do have to be careful with what I eat. I just follow some simple rules like no fast food of any kind. The closest il get to that is like a chicken burrito from a Mexican joint. I don’t eat sweets or anything that is loaded with sugar. I don’t eat pasta or white rice. I get my carbs from wheat bread, oatmeal, cereal, occasionally a potato and some brown rice. And I eat a lot of chicken,tuna, fish, and turkey with the occasional steak.il follow this with no cheats for a few months then il take a couple weeks off and eat whatever I want then hop back on. And il tweak it as needed depending on what gear I’m running and what I’m trying to accomplish. I don’t track macros if I were to try and eat a set macro count daily I’d be miserable. Some days I want more carbs then others some days I eat more fat. But I always keep my protein high.