How much strength can i expect to gain in about 8 months considering ive been working out only 2months so can still benefit from noob gains. prior to this ive done virtually zero exercise.
These are my current lifts.
squat atg, 130kg x 3(286lbs)
deadlift, 130kg x 1 (286lbs)
military press, 57.5kg x 4 (127lbs)
dumbell bench press, 36 x 4 (80lbs)
barbell rows, 75kg x 6 (165lbs)
are these reasonable goals for 8 months? i know there are a number of factors, so assuming I get adequate sleep and calorie intake and am following rippetoes.
squat atg, 160 x 6 (353lbs)
deadlift, 180 x 6 (396lbs)
military press, 80 x 6 (176lbs)
dumbell bench press, 50kg x 6 (110lbs)
barbell rows, 110kg x 6
I just think its important to set some goals to have something to work towards. These probably seem quite high and unrealistic for only 8 months gains, so tell me what would be more attainable in the timespan. btw right now ive recently turned 17, 6'2, 210lbs, 18%bf, may seem like ive got some size but i havent got much muscle at all, not even 15' arms.