T Nation

Accurate Glycogen Chart?

I am trying to find an accurate glycogen chart with all the different kinds of foods. Doing a search, I found three, but all three of them have different values! Is there any accurate ones out there?

Anyone?

???

There aren’t really any available. Your best bet is to buy a blood sugar measurement device and make your own.

There is nothing online that is accurate? You got to be kidding me?