Way off mate! I should have also added that the pic is when I was 3lbs lighter. I’m currently 184lbs, so assume I have gained 3lbs fat mass since that photo.
I would recommend dexa as it clarifies a few things, such as visceral fat levels, bone density and any imbalances in the limbs. I was reassured that my visceral levels were very low, bone density was well above average, and I had no imbalances. I was also surprised to learn that the major area I am carrying fat is in my upper legs (quads and glutes) and not my torso despite the fact I have a noticeable spare tyre.
The chat with the operator was also insightful. He stated the physique athlete clients he has seen typically lose a high ratio of lean mass as well as fat when they diet down (sometimes as much as 1:1).