T Nation

Accumulation Program or Growth Surge?

For those who tried these two programs…which one produced the best results in terms of mass gain?

My goal is to gain as much muscle mass as possible during these 2 weeks.

Thanks for any input.

Dont know anything about the two programs, but if you only have two weeks, and you need to gain mass, then you should really be focusing more on eating.

As for training, Id train 3-8 times per week, hitting all the compounds and some isolation movements, in the 5-15 rep range.

With such a short time though, you gotta make sure not to workout too hard, and eat as much as possible.

Also, you may want to look into someting that will cause glycogen supercompensation, as this is probably the only way your going to gain anything significant.

Thanks for the input man. I appreciate.

Anyone else? Who tried one of those programs?