I'm kind of confused about CT's intensification/accumulation scheme (for athletes). I think I know during the intensification phase you use more intensity less and less volume, kind of taking advantage of the accumulation phase, but I am kind of confused about the accumulation phase. I know it is partially designed for structural adaptations, but I am confused about the CNS. Do you just do high volume plyos and Olympic lifts? I don't see how this would increase CNS efficiency.