I’ve been following your best damn training program and loving it. I really enjoy the frequency, the short duration per session and the different protocols for exercises… Plus the one hard working set, my favourite way of training…
I noticed you have released a strength version which I am looking forward to trying, so that:
- As a type 2A would it be best to incorporate a accumulation/ intensification rotating the best damn hypertrophy and best damn strength program every 4 weeks or is it best to do each program for the 12 week cycle before changing?
Just a final thing on nutritional control days while in a muscle building / weight gain phase:
- As your weekly total calories is the most important thing, being consistent that way, is it best to have a control day once a week or, have even calories throughout the week with both cases equaling the same weekly calories?
- Also is it fair to say that if you constantly bombard your body with massive amounts of food day after day, the high influx beomes less effective as your body adapts to nutrition, just like it does, weight training. A good reason to have a control day?
Thanks for the help appreciate it,