I have been lurking here for years. I have gleaned a wealth of knowledge that transformed my body from a ffb to a 6'2 ,225 ,18 in. arms 8% body fat, machine. I was looking to finally compete in a BB competition. Then cancer took my best friend, my father, and I almost lost it and of cource quit training and dieting.
This happened 4 years ago and I have shot up to a very fat 265 lbs. Off and on I tried to get motivated with no success. My workout partner moved. My old gym shut down. And I feel like I am alone.
I am attempting again to tranform my physique and resume my disciplined lifestyle.
Right now I'm doing Reg Park's 5x5 with cardio on the off days. ( 2 weeks in so far)
My diet is 6 meals a day, less than 80 carbs. And a balance of fat and protein.i.e. red meat. eggs, ect
I'm not here for sympathy. I'm here to get accountability and training advice.