T Nation

Accommodating Resistance

Thank you guys for presenting some very interesting (David Tate - acommadating resistance) articles in Testosterone online mag. I’d like to ask you about how can you determine how much resistance (or weight)when you use bands and/or chains? And how much plate weight I’m supposed to use with the bands or chains. For example, I weigh 185 Ibs and my RM for full squats is 340 Ibs so, how much weight (plates) I should use and how much resistance from the bands or chains I should use. Thank you T-mag readers for answering this question.