Came home draggin' ass. Deadlift day, last thing I wanted to do was go to the gym after work. Slammed my pre workout shake, got ready and headed into the gym. Wasn't really pumped at all, but had to get it done.
Got in and realized that I forgot my workout log. Great...at least I had looked at it earlier and knew what I wanted to do. Start out at 285, then try for 290. (I still have a ways to go, but that's why we're at the gym).
Warm up, weights are feeling pretty good.
Do 275 for 1 just as a final warmup.
Then I forget how to add and put on another 10 + 2.5 on each side.
Hit what I "think" is 285 for 4. DAMN that was f'ing heavy.
Hit it again, but only get a single. Now I am just PISSED.
Wait about 30 seconds and hit it for a double, triple just doesn't happen. And I am like WTF, I hit 285 last week and now I am struggling...
At this point my brain kicks in and I realize that I just did 300 for 4, a single, a double. I'd never hit that weight before ever.
So I hit it for 2 more doubles (triple just didn't happen, yes I tried again).