I am sure this question is asked millions of times, but here it goes again. So I purchased some Whey Protein, and one day while I was making my shake, I noticed in fine print, saying that creatine is part of the recovery formula that they added.
Now, I hear good things and bad things about creatine, and I am still not sure if I should be worried or not. Some say creatine is harmless when it is not abused, others say creatine is a hardcore kidney killer. Can I get some feedback?
[quote]Desertmerc wrote:
I am sure this question is asked millions of times, but here it goes again. So I purchased some Whey Protein, and one day while I was making my shake, I noticed in fine print, saying that creatine is part of the recovery formula that they added. Now, I hear good things and bad things about creatine, and I am still not sure if I should be worried or not. Some say creatine is harmless when it is not abused, others say creatine is a hardcore kidney killer. Can I get some feedback?[/quote]
[quote]Desertmerc wrote:
Some say creatine is harmless when it is not abused, others say creatine is a hardcore kidney killer. Can I get some feedback?[/quote]
I can just about promise you that 98% of the “bad things” you’ve heard about creatine are incorrect. Don’t freak out. Take your protein.
And in the meantime, get some learnin’ in ya:
Is an actual amount listed? If it only says it in fine print, there’s a chance that’s it’s a negligible amount anyway, and doesn’t require the level of stress it took you to even consider typing this out.
Out of curiosity, are there any other supplements in your “whey protein” other than, um, whey protein (and creatine)?
Is an actual amount listed? If it only says it in fine print, there’s a chance that’s it’s a negligible amount anyway, and doesn’t require the level of stress it took you to even consider typing this out.
Out of curiosity, are there any other supplements in your “whey protein” other than, um, whey protein (and creatine)?[/quote]
The blend is basically a few amino acids so that’s all fine. It doesn’t look like they went with the kitchen sink approach and actually put normal useful basic things in it.
How many grams is the serving size, how many for protein etc.
I typically avoid products that mix many things in like that because you don’t know how much you are getting of the smaller ingredients. But that is just my personal preference.
Next time someone says it will destroy your kidneys…ask them how they obtained this info and if they could cite any examples.
Dude, you got Body Fortress huh? Never get that again, also avoid 6 Star, cheap aspartame containing crap. Don’t get your protein at the super market, for a few bucks more (literally a few) you can get some Gold Standard or another far superior product. Then get yourself some quality micronized creatine, 10g a day, your gains will most likely improve signifigantly. Creatine is safe, the only chance it may not be is if you have preexisting kidney problems.