T Nation

Accidental Muscle

Amen Bro, i’ve been preaching this for years. No matter how advanced you become, ya always need the basics. No amount of “Reverse hyper seated pinky extension presses” are gonna replace a good work ethic and the basic lifts. GREAT ARTICLE!!!

I feel you a lot bro. I think more often than not a lot of people get too caught up in the latest and greatest fads in this game. I feel that if you are consistent and go as hard as you can in a program that works for you; than the results will speak measures. Train hard and eat good, right.