I'm gona keep this as short and concise as I can, to respect all of you guys' invaluable time.
I was in car accident 1 and 1/2 months ago and fractured my left leg - I have the cast removed but is still weak when I place a large amount of weight on it, even though the doctor cleared me for very light weight training. Before the accident I was planning on doing Chad's WHFS( http://www.T-Nation.com/findArticle.do?article=06-017-training ) since I respond well to his frequency of training.
So my question is do you all think I would still reap the upper body benefits if I just do the upper body lifts of Chad's WHFS? Or wil it be largely flawed because of the strain on the CNS won't be the same?