Hey guys and gals,
This is my first post, I’m a T-Nut at heart, none of this all show no go business, but a scrawny weakling in reality! However, trying to change that. lol.
Height: 6 foot
Rack Pull: 330lbs
Pretty pathetic i know lol.
I train at my university gym… which is poor at best, has one cage, which is lucky.
I train 5x5 basically, bench, squat, deadlift, pullups, military press and rows. Solid compound lifts.
However because im a scrawny weak bastard, i think i need to add a bit more volume to my posterior chain to improve my strength and flexability so i can squat, and pull with better technique and obviously… much more weight!!!
I dont have access to a glute ham machine, or a reverse hyper machine either can someone suggest some other exercises which are just as good? I can have a partner help if needed.
I do hyper extentions already.
Thanks T-dawgs and vixens, lets help a skinny bastard out.