What are some lf you guys favorite movements for overhead press accessory work?
Nah, bodyweight. I pretty much never add weight to them. I use them to fill in the gaps after presses.
Front raises, pull-ups and rows…doing lat activation exercises before presses also helps.
How many can u bang out then? Must be like fiddy
Thanks for asking this question, it’s been on my mind as well
Always weird when someone asks a question and dips. Why ask? Did they ever even return to the site? Or at least, why not give a quick thumbs up at the very least?
My bad, i’ve kept an eye on responses, just been busy. Thanks for the suggestions guys.
No worries dude, you proved me wrong.
Sometimes people come in wanting whole programs designed for them, then never come back when it doesn’t happen for them.