I would appreciate help with accessory lifts to my routine. Mostly with how many of them and in what set and rep range.
My work out is based around the following main compound lifts
Lat pull downs or chins
Goal is better looking physique. Right now I am losing weight. I am also lifting within different rep ranges with these exercices to experiment as I have lifted mainly within the 5 rep range. One week I lift between 4-6 rep range, the next within 6-8, and then 8-12. Then I repeat. I am trying to advance with weight within all rep ranges.
Forgot to add that I am doing 2 work sets only in the main lifts. But these are 2 heavy ass sets with the goal to load on reps or weight every workout. Obviously I am a newbie lifter.