T Nation

Accessory Lifting with BBB


#1

Dear Jim

On the deadlift days can I substitute Front squats for the 5 more sets of deadlifts? Or should I be making the Front squats the third accessory and keeping the extra deadlifts? after those is an accessory of GHRs counter productive?

FYI After the above I am doing a quick EMOM for 10min conditioning, nothing earth shattering, just a bar or up to 30kg of the bear complex.

I am in my 5th cycle, and not stalling on anything yet.

Thanks


#2

I would do the program as written. In my experience with BBB front squats after that many sets of deadlifts is too taxing on the body. GHRs are highly unnecessary with the volume of deadlifting. Again do it as written. Accessory work should be minimal on this program