I am fairly new to this forum so please excuse my ignorance regarding basic training . I just wanted to know whether a beginner should stick with novice programs ( SS , strong lifts , greyskyll LP) or is he better served by employing DUP with linear progression week to week in 5,8,10 reps . For example
Workout A : squats 3 x 5
Workout B : squats 3 x 8
Workout C : squats 3 x 10 or 3 x 3
Then increase the weight by 2.5-5kg per week for each workout . This is the recommendation I got from Coach Greg Nuckols who said its better if I implement DUP even though my strength levels in the big three aren’t good and are in the novice standards .
What do you guys think ?