ok, so tonight i did the second bench workout from Coach Thib’s super beast program from about a year ago. the first move was AREG bench at 90% for 5 sets. the next was Isomiometric bench at 65% for 3 sets of 3. then the kicker!!! the next was negative singles @ 120% for a 6 second yield. i helf it for about five seconds, got half way down and freaking failed…thank God i had a strong spotter.
my question…is this normal!!! his plan calls for 5 singles…i had to stop with one. could this just be a volume issue since i’ve been training westside for over 2 years?