T Nation

Accentuated Eccentric Training

Does anyone have the full article, Accentuated Eccentric Training by Christian Thibaudeau?

The article on the T-nation website is missing some parts. I used to have a text version of the article, but I lost it. :frowning:

I am looking forward to giving negatives a try.

Thanks for any replies.


Do you have the original article? I need to read the section about using eccentrics for hypertophy.