I have been leaning out over the last few months to prepare for a holiday to Mexico!
I treated this as my first serious 'cut' and have gone from 200lbs to about 189/188 now,
I based my diet on the 'ultimate cutting diet' by layne norton- basically most of my carbs have been before, during and after my workouts, then protein and fats only for the rest of the day. My macros are 225c, 250p, 55f.
I'm wondering if any of you have any ideas to finish up my cut and push my fat loss further to lean up even more in my last 2 weeks before I go!
Would lowering carbs further help?
Or upping my cardio?
I'm currently training 4 days a week and doing 40mins low intensity cardio 3-4x per week?
Just looking for ideas of what you would do in my situation!?!