Been dealing with pain in my AC Joint for about 8 months. Was doing some DB Flys and felt the pain in my rt shoulder. Have had 1 steriod shot in the joint that resolved the issue for a couple months. Now its back and very painful for any sort of pressing movements. I have full range of motion and strength in the shoulder - according to my physical therapist - only hurts in the AC joint/collar bone if I try to press. The othropedic surgeon is suggesting surgery to cut off the distal end of my clavicle to give more space in the joint.
I read Eric Cressey’s “shoulder savers” and am I wondering if others have followed his advice and been able to avoid surgery for an AC Joint issue?