A couple months ago I posted about shoulder injuries that I have sustained through football and raquetball. Just kind of an update. My left shoulder which was thought to be a minor labrum tear has turned out just fine after a couple weeks of no benching and just stretching and moving it around a bit. However, my right shoulder which my Athletic Trainer said was a bicep strain turned out to be an injury to the AC Joint (Got an Ultra Sound and X-Ray) There is a large visible lump at the outer end of my collar bone that has been there since the injury occured.
I have only just began to bench and do upper body lifts after a solid 2 months, though some days my shoulder seems fine and stable, other days it's weak and wobbly. Any thoughts? I start PT tomorrow. If I were to have surgery how long would recovery be? So many questions that have been unanswered.