My chiropracter/kinesiologist says I have a ligament sprain in my AC joint. It has been hurting for about 6 weeks now and I have just been trying to "baby" it-- no bench work, dips, overhead presses, etc.--and it is getting no better.
Today I went in to my doc. and he said to take at least 2 weeks completely off. he said no to even do deadlifts- waaaaa.
Anyway, I just wanted to see what you all think.
A) Are there any lifts that would be ok for me to do w/o hindering the healing (I WILL be doing squats, good mornings, leg presses, shit like that)
B) should I be doing something to rehab it, or not because it is a ligament?
C) Do you think it would really be all that bad to do deadlifts?
Thanks for any advice!