I have read on various sites that taking ether-based prohormones in an oil based compound supports it and delivers it to the body at a higher absorption rate. My question is if I took a table spoon of flax seed oil in conjunction with my Mag-10 would this increase absorption?? PS> What is the best way to take Mag-10??? Should I take it with food? Also do I let it sit under my tongue until it is gone or just swallow it? Thnx for your time