Has anyone ever read absolution by shawn phillips?
Is it any good?
[quote]Ali Baba wrote:
Has anyone ever read absolution by shawn phillips?
Is it any good?[/quote]
Yeah I’ve read it. It’s nothing groundbreaking, but has very good descriptions of the proper execution of a ton of different ab exercises.
There’s also a big section on proper nutrition, but it wasn’t anything I didn’t already know.