In honor of my 400th post I give you this guy from my gym:
He reminds me of one of the guys who, the first few times you see them, you wonder if they’re retarted.
here’s the sequence of thoughts through my mind:
- hmm terrible form
- well sometimes cheating on form can build some meat
- he looks pretty skinny though
- oh wait, that’s only 1/4 of the stack???
- oooo ouch lol
That man has no future.
Dude that is functional in bed watch it again…
That pull down looks about as pointless as a kipping pull-up
That pull down looks about as pointless as a kipping pull-up
*Stupid lag caused me to post it twice. oops.
Gotta work the movement, not the muscle. Dankid says so.
Epic.
People should strive harder to deliver more videos like this for community entertainment. Well done.
[quote]BONEZ217 wrote:
Gotta work the movement, not the muscle. Dankid says so. [/quote]
lmao… I just spit water all over my desk.
[quote]BONEZ217 wrote:
Gotta work the movement, not the muscle. Dankid says so. [/quote]
VS
Hmmmm…
If that’s the shitty music that gets played at your gym, it’s no wonder people work out in a retarded fashion.
Was it 40lbs or 140? Looked more like 40 to me.
Good stuff anyway.
I kept waiting for the guy to fly out of the see or something interesting
Love the avatar, Kerley. Nice upgrade.
[quote]postholedigger wrote:
Love the avatar, Kerley. Nice upgrade.[/quote]
thanks, i enjoy it 
I guess that guy quit going to my gym and now goes to yours. Seriously, I have one of those too. Not quite as bad but close.
Good stuff though. I second the movement that we need more seriously bad form videos.