T Nation

Absolute Spot On Lat Pulldowns

In honor of my 400th post I give you this guy from my gym:

He reminds me of one of the guys who, the first few times you see them, you wonder if they’re retarted.

here’s the sequence of thoughts through my mind:

  • hmm terrible form
  • well sometimes cheating on form can build some meat
  • he looks pretty skinny though
  • oh wait, that’s only 1/4 of the stack???
  • oooo ouch lol

That man has no future.

Dude that is functional in bed watch it again…

That pull down looks about as pointless as a kipping pull-up

That pull down looks about as pointless as a kipping pull-up

*Stupid lag caused me to post it twice. oops.

http://www.entertonement.com/clips/psktgvxglx--southpark-nice

Gotta work the movement, not the muscle. Dankid says so.

Epic.

People should strive harder to deliver more videos like this for community entertainment. Well done.

[quote]BONEZ217 wrote:
Gotta work the movement, not the muscle. Dankid says so. [/quote]

lmao… I just spit water all over my desk.

[quote]BONEZ217 wrote:
Gotta work the movement, not the muscle. Dankid says so. [/quote]

VS

Hmmmm…

http://www.youtube.com/watch?v=wpRp5LjZmZA

If that’s the shitty music that gets played at your gym, it’s no wonder people work out in a retarded fashion.

Was it 40lbs or 140? Looked more like 40 to me.

Good stuff anyway.

I kept waiting for the guy to fly out of the see or something interesting

Love the avatar, Kerley. Nice upgrade.

[quote]postholedigger wrote:
Love the avatar, Kerley. Nice upgrade.[/quote]

thanks, i enjoy it :slight_smile:

I guess that guy quit going to my gym and now goes to yours. Seriously, I have one of those too. Not quite as bad but close.

Good stuff though. I second the movement that we need more seriously bad form videos.