Absolute Beginner, Needs Help!

The OP wrote:
“so confused. So many dieting strategies, so many exercise routines - I get your point though, not going to loose weight sat on laptop. Was just looking for some advice i guess”

I am glad you took my post about doing for what i meant.
I started a thread thinking of you and so many others. EZ to do at home, starting NOW
All the best !