Currently I am an absolute beginner and need advice on a few things. My brother recommended me here as he is a long time reader.
Currently I am 120kg(266 lb) and about 5'11. First and foremost I wont to get healthy. I wont to loose the fat and gain some muscle, with fat lost being the main priority. Reading through the articles I realize that the two go hand in hand. What I want to know is a training plan to use on a weekly basis. I will be able to do up to 6 sessions a week.
What lifts and exercises should I do ? and what sets and reps?
also is there any advice that people have for someone who is primarily looking to loose the fat? Ie other exercises or stretches I could do?
Unfortunately there is alot of information on this site to take in.