How frequently do you all train abs?
I’m not in contest prep nor am in a bulking phase, just trying to keep tight, nice looking abs consistently.
So, once a week? Twice? Every day?
I don’t have naturally great abs so i tend to do something for them about 3 times a week, but i’m concerned that i may be overdoing it.
I read an article that doing them too much can actually inhibit definition and detail.