Hi all, just joined the forums. I was just reading the article that stated you need below 9.8% bf to get visible abs. I am, and always have been, a very slim and athletic person, but I can’t see a visible six pack–it’s more like a tangle of muscles or something. It is really frustrating because I’ve been training for over two years now, so I’m obviously not doing something right.
I’m 20 years old and can bench, squat, and deadlift my own weight easily. I’m thinking maybe I need to focus on weighted ab training and fewer reps to build their size. Any advice would be greatly appreciated, thanks.