I’m trying to work on getting a six-pack and these are the issues i’m dealing with.
- Using the “Ab Training for Athletes and Babehounds, 2K3”
Accentuated negative Swiss ball- I felt a burn the first couple of days I did the workouts but now I don’t feel much. Am I supposed to hold for 15 going up or on the way down? I’ve been doing up which feels more natural.
Cable crunches- don’t feel anything even after adding weights.
Forward roll- only feel it in my arms
What am I doing wrong?