I would first like to say hi, and this is my first post on these forums. Yes I read the first thread, but I have been working out for a little bit and I thought it wouldn’t be that big of a deal. I have been working out for a bout 3-4 months and I have been taking creatine monohyrdrate along with no-xplode. I work out Mon-Fri and I was on a toning routine. Mon - bis, tris Tues - legs Weds - chest,abs Thurs - back and Fri - shoulders. I have been on this routine a little longer than 2 months now and I wanted to try a bulking routine still working out 5 days a week. When I was toning I was running mon, weds, and fri also.
Right now I am
150 lbs, but I can never keep a consistent weight for some reason. It always jumps up and down.
I am not really on a diet, I eat as much as I want, but I only eat healthy foods.
What routine would you guys suggest for getting big, and what would you suggest for toning back down again. I probably should have bulked before but oh well.