I want em.
Abs of glory. Ripped abs beyaaaatch. I will do WHATEVER it takes. I am trying to totally minimize using equipment, if possible.
I don't know nothing about nothing when it comes to this stuff, but here is what I have done so far
-I got 8 min abs (I know, I know), and started doing it, every day. 2 months, little to no results
-I did some research and found the SDSU study that listed the most effective ab exercises. I used used some of them to modify the 8 min abs routine into "Abs 360" which is
40 regular crunches
40 try to touch the bottom of my feet crunches (with legs at 90 degrees in the air)
40 reverse crunches (with head in floor)
40 R to L side crunches (right elbow to left side with knees bent and resting on the floor)
40 L to R side crunches (the inverse)
40 reverse crunches (with shoulder raised)
80 bicycles (elbow to knee across)
2 mins in plank (started with 60 seconds, have worked my way up to 3:15, but went back down to 2 to keep it manageable)
aaaand 25 intense minutes of cardio (jogging up the hill by my house) 3 - 6 x week
I have done this 3 to 6 times a week for 4 months, and still almost no results.
-Its not my diet. I eat only lean proteins, (chicken and fish), veggies, whole wheat carbs with fiber, fruit, and very little sugar and very little alcohol.
-I don't think its my biology. Look at the pic of me at 13.
What can i do to address this?
Thanks in advance.