i need help with reducing my bodyfat percentage so i can have those abs everyone wants to show through.. i was recommended this book to help guide me through the proper diets i need to acheive the abs i want. I would like to know your opinions, is this book worth trying? what are the best exercises for abs? if this book isnt worth my time, please point me in the right direction.. which book/plan should i be focused on that will keep me lean.
Here is a link to the book i was referring to http://shop.menshealth.com/webapp/wcs/stores/servlet/ProductDisplay?catalogId=10004&storeId=10053&productId=14778&langId=-1
any info would be greatly appreciated.. thank you