Hey guys , urmmm , iam kinda new to this forum and iam probably the youngest guy here so iam pretty inexperienced . so if i bug u guys a lot please bare with me but anyways iam a tough cookie so dont worry too much . but my problem certainly needs a lot of thinking !
Well here is my case . 3 years and 4 months back i got my first 2 abs ( the upper ones ) . I wanted to try and get the remaining ones too . maybe not all 8 but just 6 is enough for me ( but it would still be awesome to get 8 ) . so for the last 3 years i worked out , every single day ! I did heaps of ab workouts , i did cardio like running and swimming . Some people said it would help to reduce my fat % . so i went all out on that and now my fat% is just 8.8 % !
Iam 6 feet , but i weight only 50 kg , thats about 100 pounds . i know thats an issue too but my main concern is my abs . thing is , after all these years of working out , i still cant see them ! I have tried a variety of different workouts and i have brought my fat % down to a near danger level too . so it cant be that fat is covering them , and they cant be too small cuz 3 years of just ab workouts is a lot for anyone ! and what further confuses me and several other guys is that u can feel my abs even though u cant see them .
i can feel them right from below my ribs all the way down to just above my private parts . my upper 2 are quite visible but u cant really see the others much . and u can see the outline of the whole 6 pack though but i just cant get those vertical cuts . and its just really depressing that after doing all this i still cant get what i want .
People have told me that this problem needs to be assessed my more experienced people and that strength training may be the key , i have been lead to this website , so i really hope u guys could help . below i have attached a pic of me ( hope it helps ) . so please try to help me out guys . i have a looonng holiday coming up . its about 3 months almost . i hope u guys can help me out . please assess my situation and tell me exactly what to do . thanks in advance !!!