When Should I work on rotar cuff muscles, abs, and grip. I'm following the westside split and really like it. It's just that I think it'd be better if I did rotar cuff work and grip/neck training on an off day..2 times a week.
So far I've been doing one upper and one lower ab exercise on my ME squat day..and then on DE squat day I'm doing one lateral flexion (ex. side bends) and then a rotational exercise (ex. russian twists, full contact twists)..Should I just do the core training on the off days along with grip/neck and rotar cuff or stick to how it is now? ALSO is working the upper/lower and lateral/rotation once a week enough??