i was watching some ufc training yesterday i forget who it was, but he was doing crunches, holding up a bench bar in the air whlie doing them, if you incorporated a twist of the wrist in there too that would work. like curl your wrist forward on the up motion back on the down motion.
also kneeling preacher curls always cause my forearms to wear out too, and i find preacher curls to be the best ab workout imo(well that i know of, im sure there are some intense ab workouts out there)[/quote]
I don’t know if this guy was serious, but preacher curls for abs are, IMO, not the best bang for your buck. Also, whatever he suggests with that UFC exercise, it sounds really dangerous, and not in the least helpful.
Check out the archives for some good forearm training articles, I’ll even try to find a link for you.
There’s also some stuff by Waterbury. For abs, I like hanging leg raises or pikes, pillar bridges (basically holding a pushup position, but on elbows instead of hands), and cable crunches. Try circuits on one day and weighted, heavy stuff the next.