I’m now at 10 % BF. Down from 13 % six weeks ago. I’ve been doing cardio work using shorter higher intensity periods to achive this fat burn. I do this 4 days a week.
I still have love handles. I know that abs fat comes off last but the big Q is is it the first fat to come back on? If I get rid of it asap is Abs Fat the first to reemerge?