T Nation

Abs Exercise Routine

Anyone have a programme or workout routine for ABS or know where i could find one. Im doing a 3 day a week workout, Mon, Wed, Fri, so my rest days are Tue, Thur, Sat Sun, so would it be the best to do my abs on my rest days?


search for Ab work for babyhounds and athletes, or something along those lines. CT wrote it back on 2003, but it’s fairly solid.