I bought recently your book The New Bodybuilding for Old School Results, and I get so impressed that I bought also The New HIT and I want to build some muscle mass. My doubt is, how I should begin?
I’m a 32 years old man, 5 feet and 6,5 inches tall that weighs 152 pounds. My fat composition is now about 13%. Should I go to 1500 calories as you suggest in the book or I could begin bulking?
Thanks in advice and thanks for showing HIT to me (and the world)