Well, not me… but my fiancee is.
A few facts: she’s nearly 30 and we’ve got 2 kids - the most recent from 03 September 2014.
In October she started a “boot camp” in a small team of 4 with personal trainer 3 times a week for 8 weeks.
Now she’s in the middle of her second boot camp and we’re about to get married 1. May this year.
Height: 170 cm
Weight has been 80-82 kg for… well since she started, it just stays there and that is the main reason she feels like quitting.
Her physical shape is shrinking, she has noticed a few muscles becoming visible here and there and some people have noticed that she’s “lost weight” - but the real weight… stable at 80-82 kg for about half a year.
There is a diet plan attached to the boot camp, as far as I can see it’s all healthy meals on the plan and it’s about 1200 kcal / day.
Her somatotype is Endomorph.
Can someone tell if it’s the training (mainly heavy weights and a little cardio) or the diet that has to be adjusted?
Is it just that it takes longer for Endomorphs before their bodies start melting the fat?