Create your Velocity Diet log here.
1 Like
Kit is supposed to arrive Friday. Excited to get started. Ill post measurements Friday! Have worked out since 2005, hoping this gets me the results desired. Does this give instructions on Pre- and Post-Workout shakes…whether or not you should have Pre- and Post-Workout shakes?
Weight - 237.5 lbs
Left Arm - 17 1/2"
Right Arm - 17 1/2"
Chest High - 46"
Chest Relaxed - 45"
Waist 1" Above Navel - 46"
Waist at Navel - 47 1/4"
Waist 1" Below Navel - 47"
Left Thigh - 23"
Right Thigh - 23"