Thanks for the inputs, any other suggestion for someone who just started and set the TM at 90% of recently tested 1RMs? I just ended the first week, so I might just recalculate the TM to 85% for the next weeks?
Or maybe, I could end this month with this TM, then next month keep the same TM (hopefully increasing the rep records) and from the third month see what the estimated 1RMs are based on the new rep records and calculate an 85% TM on those?
Not trying to split hairs here but it’s the first program I run that’s strictly based on very specific % and such, so I want to be prepared 