T Nation

About the Christian Thibaudeau Coaching category


#1

Coach Christian Thibaudeau's exclusive free coaching forum. Ask questions about any of his intense programs, ask for a review of your current workout, and find more training advice.


#3

What is your definition of good form? Trying to determine 1RM for bench press. Perfect form to me would be to bring the bar 1 inch from my chest then up again. Adding weight to the point where it’s only 6 in. from my chest at the sticking point. Is that my 1RM?