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Coach Christian Thibaudeau's exclusive free coaching forum. Ask questions about any of his intense programs, ask for a review of your current workout, and find more training advice.


What is your definition of good form? Trying to determine 1RM for bench press. Perfect form to me would be to bring the bar 1 inch from my chest then up again. Adding weight to the point where it’s only 6 in. from my chest at the sticking point. Is that my 1RM?